Index Insulin

Insulin index of food

Table

Name Group Insulin Index Glycemic index Proteins Fat Carbohydrate Calories (kcal)
Duck egg Others 31 48 12.81 13.77 1.45 185
Quail egg Others 31 48 13.05 11.09 0.41 158
Chicken egg Others 31 48 12.56 9.51 0.72 143
Chicken egg (boiled) Others 31 48 12.58 10.61 1.12 155
Turkey egg Others 31 48 13.68 11.88 1.15 171
Goose egg Others 31 48 13.87 13.27 1.35 185
Javanese apple Fruits and berries 59 0.6 0.3 5.7 25
Apples dried Fruits and berries 59 30 1.32 0.58 93.53 346
Youuba Fruits and berries 25 25 1.2 0.2 20.23 79
Endive Vegetable 10 10 1.25 0.2 3.35 17
Pike Meat 59 19.26 0.69 88
Sorrel Others 10 10 2 0.7 3.2 22
Twix chocolate bar Confectionery 122 70 4.91 24.85 64.8 502
Snickers candy bar Confectionery 122 70 7.53 23.85 61.51 491
Milky Way Chocolate Bar 122 70 4.01 17.23 71.17 456
KitKat chocolate bar Confectionery 122 70 6.51 25.99 64.59 518
Dark chocolate (70-85% cocoa) Others 22 25 7.79 42.63 45.9 598
Milk Chocolate 120 70 7.65 29.66 59.4 535
White Chocolate Others 120 70 5.87 32.09 59.24 539
Chives Others 10 10 3.27 0.73 4.35 30
Rosehip Fruits and berries 20 25 1.6 0.7 22.4 109
Silkworm Fruits and berries 25 25 1.44 0.39 9.8 43
Brown champignons Vegetable 10 15 2.5 0.1 4.3 22
Champignons Vegetable 10 15 3.09 0.34 3.26 22
Champignons (boiled) Vegetable 10 15 2.17 0.47 5.29 28
Corn chips (nachos) no salt Others 75 85 6.6 33.4 57.4 557
Potato chips no salt Others 61 85 7.1 20.8 67.8 487
Sprouted lentils Cereal 22 8.96 0.55 22.14 106
Lentils dry Cereal 22 25 24.63 1.06 63.35 352
Lentils (boiled) Cereal 22 25 9.02 0.38 20.13 116
Garlic Vegetable 10 30 6.36 0.5 33.06 149
Prunes Fruits and berries 110 40 0.96 0.16 28.08 107
Blueberries Fruits and berries 22 40 0.74 0.33 12.09 57
Cherry Fruits and berries 22 25 1.06 0.2 13.91 63
Chinook salmon Meat 59 19.93 10.43 179
Chicory instant Others 30 40 9.4 0.1 60.5 268
Chicory instant (in finished form) Others 30 40 0.09 0.75 3
Lemon peel Others 10 20 1.5 0.3 16 47
Orange peel Others 10 20 1.5 0.2 25 97
Cauliflower Vegetable 10 10 1.92 0.28 4.97 25
Cauliflower (boiled) Vegetable 10 10 1.84 0.45 4.11 23
Rye bread Confectionery 87 50 7.9 1.3 82.2 366
Multigrain breads Confectionery 87 11.25 15.84 66.3 453
Rye bread Confectionery 96 50 8.5 3.3 48.3 259
Whole Wheat Bread Confectionery 56 45 12.45 3.5 42.71 252
Wheat bran bread Confectionery 56 50 8.8 3.4 47.8 248
Oat bran bread Confectionery 56 45 10.4 4.4 39.8 236
White wheat bread Confectionery 100 85 10.67 4.53 47.54 274
Hazelnut Others 15 15 14.95 60.75 16.7 628
Trout Meat 59 20.77 6.61 148
Pistachios Others 15 15 20.16 45.32 27.17 560
Majuli dates Fruits and berries 110 70 1.81 0.15 74.97 277
Feijoa Fruits and berries 30 31 0.71 0.42 15.21 61
Ground beef raw. 20% Meat 51 17.17 20 254
Dill dried Others 10 10 19.96 4.36 55.82 253
Dill Others 10 10 3.46 1.12 7.02 43
Eel Meat 59 18.44 11.66 184
Cod Meat 59 17.54 0.2 72
Thyme Others 10 10 5.56 1.68 24.45 101
Tilapia Meat 59 20.08 1.7 96
Turpupus Meat 59 17.66 1.06 85
Thorn Fruits and berries 25 30 1.5 0.3 9.4 54
Cottage cheese 9% Milk products 130 27 18 9 3 169
Cottage cheese 18% Milk products 47 27 15 18 2.8 236
Cottage cheese 2% Milk products 45 27 10.45 2.27 4.76 81
Molded cheeses Milk products 45 27 21.4 28.74 2.34 353
Edam Cheese Milk products 45 27 24.99 27.8 1.43 357
Swiss cheese Milk products 45 27 26.96 30.99 1.44 393
Cheshire Cheese Milk products 45 27 23.37 30.6 4.78 387
Cheddar Cheese Milk products 45 27 22.87 33.31 3.09 404
Cheese Fontina Milk products 45 27 25.6 31.14 1.55 389
Cheese Fontina Milk products 45 27 25.6 31.14 1.55 389
Philly Cheese Milk products 45 27 15.69 1 7.66 105
Feta cheese Milk products 45 27 14.21 21.28 4.09 264
Fermented tofu cheese (fuyu) Others 45 27 8.92 8 4.38 116
Hard tofu cheese (canvas) Others 45 27 9.04 4.17 2.85 78
Tilsiter cheese Milk products 45 27 24.41 25.98 1.88 340
Roquefort Cheese Milk products 45 27 21.54 30.64 2 369
Ricotta Cheese Milk products 45 27 11.39 7.91 5.14 138
Provolone Cheese Milk products 45 27 25.58 26.62 2.14 351
Por Salud Cheese Milk products 45 27 23.78 28.2 0.57 352
Melted cheese Milk products 45 27 7.1 28.6 3.5 295
Pecorino Romano Cheese Milk products 45 27 31.8 26.94 3.63 387
Parmesan Cheese Milk products 45 27 35.75 25.83 3.22 392
Noochatel cheese Milk products 45 27 9.15 22.78 3.59 253
Cheese Munster Milk products 45 27 23.41 30.04 1.12 368
Mozzarella Cheese Milk products 45 27 23.75 19.78 5.58 295
Monterey Cheese Milk products 45 27 24.48 30.28 0.68 373
Mexican Oaxaca Cheese Milk products 45 27 22.6 28.26 2.87 356
Mexican Cotija Cheese Milk products 45 27 20 30 3.97 366
Mexican Queso Chihuahua Cheese Milk products 45 27 21.56 29.68 5.56 374
Mexican Añejo Cheese Milk products 45 27 21.44 29.98 4.63 373
Limburger Cheese Milk products 45 27 20.05 27.25 0.49 327
Colby Cheese Milk products 45 27 23.76 32.11 2.57 394
Goat cheese Milk products 45 27 21.58 29.84 0.12 364
Queso Fresco Cheese Milk products 45 27 18.09 23.82 2.98 299
Camembert Cheese Milk products 45 27 19.8 24.26 0.46 300
Gruyere cheese Milk products 45 27 29.81 32.34 0.36 413
Gouda Cheese Milk products 45 27 24.94 27.44 2.22 356
Brunust Cheese Milk products 45 27 9.65 29.51 42.65 466
Brie Cheese Milk products 45 27 20.75 27.68 0.45 334
Cream cheese Milk products 45 27 6.15 34.44 5.52 350
Bread crumbs Confectionery 87 74 12.34 15.14 66.36 451
Pike perch Meat 59 19.14 1.22 93
Asparagus Vegetable 10 15 2.2 0.12 3.88 20
Asparagus (boiled) Vegetable 10 15 2.4 0.22 4.11 22
Catfish Meat 59 16.38 2.82 95
Mandarin Juice Others 60 40 0.5 0.2 10.1 43
Pomegranate juice Others 35 35 0.3 0.1 14.2 56
Orange juice freshly squeezed Others 60 45 0.7 0.2 10.4 45
Soy cheese tofu Others 45 15 9.98 5.26 1.18 83
Sprouted soybeans Vegetable 20 13.09 6.7 9.57 122
Soybeans Vegetable 20 36.49 19.94 30.16 446
Soybeans (boiled) Vegetable 20 18.21 8.97 8.36 172
Black currant Fruits and berries 25 30 1.4 0.41 15.38 63
Red or white currants Fruits and berries 52 30 1.4 0.2 13.8 56
Sour cream 30% Milk products 98 56 2.3 30 3.1 293
Sour cream 20% Milk products 98 56 2.5 20 3.4 206
Sour cream 25% Milk products 98 56 2.4 25 3.2 250
Sour cream 0% Milk products 98 56 3.1 15.6 74
Sour cream 10% Milk products 98 56 3.5 10.6 7.1 136
Plum Fruits and berries 25 35 0.7 0.28 11.42 46
Mackerel Meat 59 18.6 13.89 205
Seabass Meat 59 18.43 2 97
Herring Meat 59 17.96 9.04 158
Celery Vegetable 10 10 0.69 0.17 2.97 16
Sugar Apple Fruits and berries 59 70 1.7 0.6 25.2 101
Red lettuce Vegetable 10 10 1.33 0.22 2.26 16
Butter lettuce Vegetable 10 10 1.35 0.22 2.23 13
Сornsalad Others 10 10 2 0.4 3.6 21
Fermented baked milk Milk products 98 30 3.21 3.31 4.88 62
Swordfish Meat 59 19.66 6.65 144
Ruccola Others 10 10 2.58 0.66 3.65 25
Rosemary Others 10 10 3.31 5.86 20.7 131
Brown rice Cereal 62 55 7.5 2.68 76.17 362
Brown rice (boiled) Cereal 62 55 2.32 0.83 23.51 112
Rice Cereal 79 65 6.61 0.58 79.34 360
Rice (boiled) Cereal 79 65 2.38 0.21 28.59 130
Radikkyo Others 10 15 1.43 0.25 4.48 23
Портулак Others 10 10 2.03 0.36 3.39 20
Salted popcorn Others 54 85 12.94 4.54 77.78 387
Caramel popcorn Others 54 85 3.8 12.8 79.1 431
Popcorn without salt Others 54 85 12 4.2 77.9 382
Donuts Confectionery 74 88 5.31 24.93 47.06 434
Tomatoes Vegetable 10 10 0.88 0.2 3.89 18
Pomelo Fruits and berries 60 30 0.76 0.04 9.62 38
Beer Others 108 100 0.46 3.55 43
Parsley dried Others 10 10 26.63 5.48 50.64 292
Parsley Others 10 10 2.97 0.79 6.33 36
Perlovka boiled in water Cereal 22 22 2.26 0.44 28.22 123
Perlovka Cereal 22 22 9.91 1.16 77.72 352
Chili pepper red hot Vegetable 10 15 1.87 0.44 8.81 40
Bulgarian pepper Vegetable 10 15 0.86 0.17 4.64 20
Pecan Others 10 10 9.17 71.97 13.86 691
Halibut Meat 59 18.56 1.33 91
Rice bran Cereal 62 45 13.35 20.85 49.69 316
Sturgeon Meat 59 16.14 4.04 105
Macadamia Nut Others 10 10 7.91 75.77 13.82 718
Oregano Others 10 10 9 4.28 68.92 265
Opuntia (leaves) Others 10 10 1.32 0.09 3.33 16
Arctic cisco Meat 59 18.99 1.91 98
River perch Meat 59 18.86 3.69 114
Sea perch (red) Meat 59 15.31 1.54 79
Red salmon Meat 59 22.25 4.69 131
Burbot Meat 59 19.31 0.81 90
Peppermint Others 10 10 3.75 0.94 14.89 70
Mint fresh Others 10 10 3.29 0.73 8.41 44
Shark meat Meat 59 20.98 4.51 130
Rice flour Others 62 95 5.95 1.42 80.13 366
Brown rice flour Others 62 7.23 2.78 76.48 363
Peanut flour Others 20 20 33.8 21.9 31.27 428
Angler Meat 59 14.48 1.52 76
Cloudberry Fruits and berries 25 25 0.8 0.9 7.4 40
Ling Meat 59 18.99 0.64 87
Milkfish Meat 59 20.53 6.73 148
Milk powder Milk products 90 45 26.32 26.71 38.42 496
Condensed milk Milk products 90 80 7.91 8.7 54.4 321
Sheep milk Milk products 90 5.98 7 5.36 108
Cow’s milk 2% Milk products 90 3.3 1.98 4.8 50
Goat milk Milk products 90 3.56 4.14 4.45 69
Milk 4% Milk products 90 32 2.9 4 4.7 67
Milk 3.7% Milk products 90 32 3.28 3.66 4.65 64
Pollock Meat 59 19.44 0.98 92
Almond Others 20 25 21.15 49.93 21.55 579
Merling Meat 59 18.31 1.31 90
Cusk Meat 59 18.99 0.69 87
Mahi-mahi Meat 59 18.5 0.7 85
Oily fish (escolar) Meat 59 17.28 8.02 146
Mandarin Fruits and berries 60 40 0.81 0.31 13.34 53
Mango Fruits and berries 60 50 0.82 0.38 14.98 60
Raspberry Fruits and berries 25 30 1.2 0.65 11.94 52
Marjoram Others 10 10 12.66 7.04 60.56 271
Lutjanus Meat 59 20.51 1.34 100
Shallot Vegetable 10 15 2.5 0.1 16.8 72
Leeks Others 10 15 1.5 0.3 14.15 61
Bunching onion Others 10 10 1.9 0.4 6.5 34
Red onions (sweet onions) Vegetable 10 10 0.8 0.08 7.55 32
Onions Vegetable 10 10 1.1 0.1 9.34 40
Green onions Others 10 10 0.97 0.47 5.74 27
Atlantic salmon (salmon) Meat 59 19.84 6.34 142
Chicory leaves Others 10 10 1.7 0.3 4.7 23
Pumpkin leaves Others 10 10 3.15 0.4 2.33 19
Dandelion leaves Others 10 10 2.7 0.7 9.2 45
Amaranth leaves Others 10 10 2.46 0.33 4.02 23
Lemon Fruits and berries 20 20 1.1 0.3 9.32 29
Lemongrass Others 10 10 1.82 0.49 25.31 99
Saltbush Others 10 10 4.2 0.8 7.3 43
Noodles (pasta, pasta) Others 40 58 13.04 1.51 74.67 371
Noodles (pasta, pasta) boiled Others 40 58 5.8 0.93 30.86 158
Lime Fruits and berries 20 20 0.7 0.2 10.54 30
Dried apricots Fruits and berries 110 42 3.39 0.51 62.64 241
Kumquat Fruits and berries 60 35 1.88 0.86 15.9 71
Gooseberry Fruits and berries 40 40 0.88 0.58 10.18 44
Cress Salad Others 10 15 2.6 0.7 5.5 32
Cracker Confectionery 87 80 7.3 16.4 70.73 455
Smelt Meat 59 17.63 2.42 97
Chicory root Others 15 15 1.4 0.2 17.51 72
Cranberries Fruits and berries 40 45 0.46 0.13 11.97 46
Strawberries Fruits and berries 25 32 0.67 0.3 7.68 32
Clementine Fruits and berries 22 45 0.85 0.15 12.02 47
Cypress Others 10 10 4.71 2.75 19.22 103
Cilantro (coriander leaves) Others 10 10 2.13 0.52 3.67 23
The silver salmon Meat 59 21.62 5.93 146
Cashews Others 20 22 18.22 43.85 30.19 553
Kefir 3.2% Milk products 98 25 2.9 3.2 4 59
Kefir 1% Milk products 98 25 3.79 0.93 4.48 41
Mullet Meat 59 19.35 3.79 117
Chum salmon Meat 59 20.14 3.77 120
Chocolate cake with chocolate frosting Confectionery 120 80 3.48 20.05 52.84 389
Pine nut Others 15 15 13.69 68.37 13.08 673
Mashed potatoes With milk and butter Vegetable 74 90 1.86 4.22 16.81 113
French fries Vegetable 74 95 3.4 15 41 312
Potatoes fried Vegetable 74 95 3 12.52 35.11 265
Potatoes (boiled) Vegetable 74 95 1.71 0.1 20.01 86
Potatoes baked Vegetable 74 95 1.96 0.1 21.55 93
Potatoes peeled Vegetable 74 95 2.5 0.13 21.15 93
Carp Meat 59 17.83 5.6 127
Carissa (fruit) Fruits and berries 22 25 0.5 1.3 13.63 62
Caramel Others 160 80 4.6 8.1 77 382
Savoy cabbage Vegetable 10 10 2 0.1 6.1 27
Peking cabbage 10 10 1.5 0.2 2.18 13
Kale Vegetable 10 10 3.02 0.61 5.42 32
Sauerkraut cooked (boiled) Vegetable 10 10 2.71 0.72 5.65 33
Curly cabbage raw Vegetable 10 10 4.28 0.93 8.75 49
Red cabbage Vegetable 10 10 1.43 0.16 7.37 31
Cabbage fresh white Vegetable 10 15 1.28 0.1 5.8 25
Cabbage boiled (white cabbage) Vegetable 10 15 1.27 0.06 5.51 23
Flounder Meat 59 12.41 1.93 70
Kalina Fruits and berries 20 20 0.37 1.5 6.5 26.3
Yogurt 1.5% Milk products 115 35 5 1.5 8.5 70
Yoghurt 6% Milk products 115 35 5 6 8.5 112
Yogurt 3.2% Milk products 115 35 5 3.2 8.5 87
Irg Fruits and berries 22 20 11.4 47
Figs dried Fruits and berries 110 55 3.3 0.93 63.87 249
Red or black caviar Others 59 22.32 6.42 1.5 143
Catfish Meat 59 17.5 2.39 96
Green soybeans fresh Vegetable 20 15 12.95 6.8 11.05 147
Green soybeans (boiled) Vegetable 20 15 12.35 6.4 11.05 141
Brussels sprouts (boiled) Vegetable 10 15 2.55 0.5 7.1 36
Broccoli (boiled) Vegetable 10 10 2.38 0.41 7.18 35
Green beans (boiled) Vegetable 20 40 4.8 0.5 10.1 62
Beans (mature) boiled Vegetable 20 40 7.6 0.4 19.65 110
Whitetail (boiled) Others 10 10 0.23 0.02 2.16 8
Honeysuckle Fruits and berries 20 25 8.5 41.2
Jerucha Others 10 10 2.3 0.1 1.29 11
Yellowtail (Lakedra) Meat 59 23.14 5.24 146
Bramble Fruits and berries 25 25 1.39 0.49 9.61 43
Guava Fruits and berries 22 30 2.55 0.95 14.32 68
Grouper Meat 59 19.38 1.02 92
Enoki mushrooms Vegetable 10 15 2.66 0.29 7.81 37
Shiitake mushrooms Vegetable 10 15 2.24 0.49 6.79 34
Morels mushrooms Vegetable 10 15 3.12 0.57 5.1 31
Portobello mushrooms Vegetable 10 15 2.11 0.35 3.87 22
Maitake mushrooms Vegetable 10 15 1.94 0.19 6.97 31
Chanterelle mushrooms Vegetable 10 15 1.49 0.53 6.86 38
Oyster mushrooms Vegetable 10 15 3.31 0.41 6.09 33
Walnut Others 20 20 15.23 65.21 13.71 654
Grapefruit Fruits and berries 22 22 0.77 0.14 10.66 42
Chips Meat 59 17.78 3.17 104
Pink salmon Meat 59 20.5 4.4 127
Blueberries Fruits and berries 40 42 0.74 0.33 14.49 57
Beef neck (Chuck I Roll) Meat 51 19.38 11.45 181
Beef liver Meat 51 20.36 3.63 3.89 135
Beef pasina, peritoneum, flank Meat 51 20.12 8.9 161
Beef shoulder Meat 51 21.29 8.22 159
Beef brisket Meat 51 15.81 31.27 345
Beef shank Meat 51 20.61 7.2 147
Beef loin (Tenderloin) Meat 51 21.04 6.88 146
Beef ribs Meat 51 21.31 6.78 146
Beef heart (boiled) Meat 51 28.48 4.73 0.15 165
Beef heart Meat 51 17.72 3.94 0.14 112
Beef lung (boiled) Meat 51 20.4 3.7 120
Beef lung Meat 51 16.2 2.5 92
Beef tongue (boiled) Meat 51 19.29 22.3 284
Beef tongue Meat 51 14.9 16.09 3.68 224
Beef knuckle, bonefish Meat 51 19.88 4.92 1.32 129
Beef Meat 51 22.03 4.99 0.05 133
Pop rice Cereal 79 6.3 0.5 89.8 402
Cherry Fruits and berries 22 22 1 0.3 12.18 50
Grapes (Muscat varieties) Fruits and berries 82 40 0.81 0.47 13.93 57
Waffles Confectionery 61 70 5.5 6.5 34.9 210.9
Beech Nut Others 20 20 6.2 50 33.5 576
Elderberry Fruits and berries 30 40 0.66 0.5 18.4 73
Brussels sprouts Vegetable 10 15 3.38 0.3 8.95 43
Lingonberry Fruits and berries 25 25 0.7 0.5 8.2 46
Broccoli raab Vegetable 10 10 3.17 0.49 2.85 22
Chinese broccoli Vegetable 10 10 1.2 0.76 4.67 30
Broccoli Vegetable 10 10 2.82 0.37 6.64 34
Brazil nut Others 15 15 14.32 67.1 11.74 659
Hawthorn Fruits and berries 22 30 1.12 14.2 62
Beet Others 10 10 2.2 0.13 4.33 22
Turnip tops Others 10 10 1.5 0.3 7.13 32
Green beans Vegetable 20 40 5.6 0.6 11.7 72
Beans Vegetable 20 40 26.12 1.53 58.29 341
White or yellow grapefruit Fruits and berries 22 22 0.69 0.1 8.41 33
Whitetail Others 10 10 0.39 0.04 3.61 14
Barberry Fruits and berries 22 25 4.5 4.7 3.5 84
Barbados Cherry Fruits and berries 22 22 0.4 0.3 7.69 32
Dried bananas Fruits and berries 81 60 3.89 1.81 88.28 346
Eggplant Vegetable 10 40 0.98 0.18 5.88 25
Basil Others 10 10 3.15 0.64 2.65 23
Acidophilus 1% Milk products 90 25 3 1 4 40
Acidophilus 3.2% Milk products 90 25 2.9 3.2 3.8 59
Anchovies Meat 59 20.35 4.84 131
Antilles apricot Fruits and berries 20 32 0.5 0.5 12.5 51
Pineapple Fruits and berries 60 66 0.54 0.12 13.12 50
Avocado Fruits and berries 10 10 2 14.66 8.53 160
Apricot Fruits and berries 20 20 1.4 0.39 11.12 48
Cookies Confectionery 92 ± 15 74 ± 11 6.2 18.1 68.7 450
Crackers Confectionery 87 ± 12 118 ± 24 7.3 16.4 70.7 455
Doughnuts Confectionery 74 ± 9 63 ± 12 5.31 24.93 47.06 434
Jellybeans Confectionery 160 ± 16 118 ± 18 0.15 0.02 69.95 266
Mars Bars Confectionery 122 ± 15 79 ± 13 8.1 23 62.7 467
Ice cream Others 89 ± 13 70 ± 19 3.5 11 23.6 207
Potato chips Others 61 ± 14 52 ± 9 7.1 20.8 67.8 487
Popcorn Others 54 ± 9 62 ± 16 12 4.2 77.9 382
Peanuts Others 20 ± 5 12 ± 4 25.8 49.24 16.13 567
Grapes Fruits and berries 82 ± 6 74 ± 9 0.72 0.16 18.1 69
Bananas Fruits and berries 81 ± 5 79 ± 10 1.09 0.33 22.84 89
Oranges Fruits and berries 60 ± 3 39 ± 7 0.94 0.12 11.75 47
Apples Fruits and berries 59 ± 4 50 ± 6 0.26 0.17 13.81 52
Fish Meat 59 ± 18 28 ± 13 20.5 4.4 0 127
Cheese Milk products 45 ± 13 55 ± 18 6.15 34.44 5.52 350
Eggs Others 31 ± 6 42 ± 16 12.56 9.51 0.72 143
Potatoes Vegetable 121 ± 11 141 ± 35 2.05 0.09 17.49 77
Whole-meal bread Confectionery 96 ± 12 97 ± 17 12.45 3.5 42.71 252
White rice Cereal 79 ± 12 110 ± 15 6.6 0.6 79.3 360
French fries Others 74 ± 12 71 ± 16 3.4 15 41 312
Brown rice Cereal 62 ± 1 104 ± 18 7.5 2.7 76.2 362
Grain bread Confectionery 56 ± 6 60 ± 12 8.5 3.3 48.3 259
Brown pasta Others 40 ± 5 68 ± 10 13.87 2.93 73.37 352
White pasta Others 40 ± 5 46 ± 10 13 1.5 74.7 371
Muesli Cereal 46 ± 5 43 ± 7 8.6 5.4 74.9 355
Porridge Cereal 40 ± 4 60 ± 12 16.9 6.9 66.3 389
White bread (baseline) Cereal 100 85 10.7 4.5 47.5 274