Porridge
Insulin Index
40
Glycemic index
60
| Group | Insulin Index | Glycemic index | Proteins | Fat | Carbohydrate | Food energy |
|---|---|---|---|---|---|---|
| Cereal | 40 | 60 | 16.9 | 6.9 | 66.3 | 389 |
Insulin Index
Glycemic index
| Group | Insulin Index | Glycemic index | Proteins | Fat | Carbohydrate | Food energy |
|---|---|---|---|---|---|---|
| Cereal | 40 | 60 | 16.9 | 6.9 | 66.3 | 389 |