Confectionery

Name Group Insulin Index Glycemic index Proteins Fat Carbohydrate Calories (kcal)
Twix chocolate bar Confectionery 122 70 4.91 24.85 64.8 502
Snickers candy bar Confectionery 122 70 7.53 23.85 61.51 491
KitKat chocolate bar Confectionery 122 70 6.51 25.99 64.59 518
Rye bread Confectionery 87 50 7.9 1.3 82.2 366
Multigrain breads Confectionery 87 11.25 15.84 66.3 453
Rye bread Confectionery 96 50 8.5 3.3 48.3 259
Whole Wheat Bread Confectionery 56 45 12.45 3.5 42.71 252
Wheat bran bread Confectionery 56 50 8.8 3.4 47.8 248
Oat bran bread Confectionery 56 45 10.4 4.4 39.8 236
White wheat bread Confectionery 100 85 10.67 4.53 47.54 274
Bread crumbs Confectionery 87 74 12.34 15.14 66.36 451
Donuts Confectionery 74 88 5.31 24.93 47.06 434
Cracker Confectionery 87 80 7.3 16.4 70.73 455
Chocolate cake with chocolate frosting Confectionery 120 80 3.48 20.05 52.84 389
Waffles Confectionery 61 70 5.5 6.5 34.9 210.9
Cookies Confectionery 92 ± 15 74 ± 11 6.2 18.1 68.7 450
Crackers Confectionery 87 ± 12 118 ± 24 7.3 16.4 70.7 455
Doughnuts Confectionery 74 ± 9 63 ± 12 5.31 24.93 47.06 434
Jellybeans Confectionery 160 ± 16 118 ± 18 0.15 0.02 69.95 266
Mars Bars Confectionery 122 ± 15 79 ± 13 8.1 23 62.7 467
Whole-meal bread Confectionery 96 ± 12 97 ± 17 12.45 3.5 42.71 252
Grain bread Confectionery 56 ± 6 60 ± 12 8.5 3.3 48.3 259