Fruits and berries

Name Group Insulin Index Glycemic index Proteins Fat Carbohydrate Calories (kcal)
Javanese apple Fruits and berries 59 0.6 0.3 5.7 25
Apples dried Fruits and berries 59 30 1.32 0.58 93.53 346
Youuba Fruits and berries 25 25 1.2 0.2 20.23 79
Rosehip Fruits and berries 20 25 1.6 0.7 22.4 109
Silkworm Fruits and berries 25 25 1.44 0.39 9.8 43
Prunes Fruits and berries 110 40 0.96 0.16 28.08 107
Blueberries Fruits and berries 22 40 0.74 0.33 12.09 57
Cherry Fruits and berries 22 25 1.06 0.2 13.91 63
Majuli dates Fruits and berries 110 70 1.81 0.15 74.97 277
Feijoa Fruits and berries 30 31 0.71 0.42 15.21 61
Thorn Fruits and berries 25 30 1.5 0.3 9.4 54
Black currant Fruits and berries 25 30 1.4 0.41 15.38 63
Red or white currants Fruits and berries 52 30 1.4 0.2 13.8 56
Plum Fruits and berries 25 35 0.7 0.28 11.42 46
Sugar Apple Fruits and berries 59 70 1.7 0.6 25.2 101
Pomelo Fruits and berries 60 30 0.76 0.04 9.62 38
Cloudberry Fruits and berries 25 25 0.8 0.9 7.4 40
Mandarin Fruits and berries 60 40 0.81 0.31 13.34 53
Mango Fruits and berries 60 50 0.82 0.38 14.98 60
Raspberry Fruits and berries 25 30 1.2 0.65 11.94 52
Lemon Fruits and berries 20 20 1.1 0.3 9.32 29
Lime Fruits and berries 20 20 0.7 0.2 10.54 30
Dried apricots Fruits and berries 110 42 3.39 0.51 62.64 241
Kumquat Fruits and berries 60 35 1.88 0.86 15.9 71
Gooseberry Fruits and berries 40 40 0.88 0.58 10.18 44
Cranberries Fruits and berries 40 45 0.46 0.13 11.97 46
Strawberries Fruits and berries 25 32 0.67 0.3 7.68 32
Clementine Fruits and berries 22 45 0.85 0.15 12.02 47
Carissa (fruit) Fruits and berries 22 25 0.5 1.3 13.63 62
Kalina Fruits and berries 20 20 0.37 1.5 6.5 26.3