Cereal

Name	Group	Insulin Index	Glycemic index	Proteins	Fat	Carbohydrate	Calories (kcal)
Sprouted lentils	Cereal	22		8.96	0.55	22.14	106
Lentils dry	Cereal	22	25	24.63	1.06	63.35	352
Lentils (boiled)	Cereal	22	25	9.02	0.38	20.13	116
Brown rice	Cereal	62	55	7.5	2.68	76.17	362
Brown rice (boiled)	Cereal	62	55	2.32	0.83	23.51	112
Rice	Cereal	79	65	6.61	0.58	79.34	360
Rice (boiled)	Cereal	79	65	2.38	0.21	28.59	130
Perlovka boiled in water	Cereal	22	22	2.26	0.44	28.22	123
Perlovka	Cereal	22	22	9.91	1.16	77.72	352
Rice bran	Cereal	62	45	13.35	20.85	49.69	316
Pop rice	Cereal	79		6.3	0.5	89.8	402
White rice	Cereal	79 ± 12	110 ± 15	6.6	0.6	79.3	360
Brown rice	Cereal	62 ± 1	104 ± 18	7.5	2.7	76.2	362
Muesli	Cereal	46 ± 5	43 ± 7	8.6	5.4	74.9	355
Porridge	Cereal	40 ± 4	60 ± 12	16.9	6.9	66.3	389
White bread (baseline)	Cereal	100	85	10.7	4.5	47.5	274