Elderberry
Insulin Index
30
Glycemic index
40
| Group | Insulin Index | Glycemic index | Proteins | Fat | Carbohydrate | Food energy |
|---|---|---|---|---|---|---|
| Fruits and berries | 30 | 40 | 0.66 | 0.5 | 18.4 | 73 |
Insulin Index
Glycemic index
| Group | Insulin Index | Glycemic index | Proteins | Fat | Carbohydrate | Food energy |
|---|---|---|---|---|---|---|
| Fruits and berries | 30 | 40 | 0.66 | 0.5 | 18.4 | 73 |