Fruits and berries

Name	Group	Insulin Index	Glycemic index	Proteins	Fat	Carbohydrate	Calories (kcal)
Javanese apple	Fruits and berries	59		0.6	0.3	5.7	25
Apples dried	Fruits and berries	59	30	1.32	0.58	93.53	346
Youuba	Fruits and berries	25	25	1.2	0.2	20.23	79
Rosehip	Fruits and berries	20	25	1.6	0.7	22.4	109
Silkworm	Fruits and berries	25	25	1.44	0.39	9.8	43
Prunes	Fruits and berries	110	40	0.96	0.16	28.08	107
Blueberries	Fruits and berries	22	40	0.74	0.33	12.09	57
Cherry	Fruits and berries	22	25	1.06	0.2	13.91	63
Majuli dates	Fruits and berries	110	70	1.81	0.15	74.97	277
Feijoa	Fruits and berries	30	31	0.71	0.42	15.21	61
Thorn	Fruits and berries	25	30	1.5	0.3	9.4	54
Black currant	Fruits and berries	25	30	1.4	0.41	15.38	63
Red or white currants	Fruits and berries	52	30	1.4	0.2	13.8	56
Plum	Fruits and berries	25	35	0.7	0.28	11.42	46
Sugar Apple	Fruits and berries	59	70	1.7	0.6	25.2	101
Pomelo	Fruits and berries	60	30	0.76	0.04	9.62	38
Cloudberry	Fruits and berries	25	25	0.8	0.9	7.4	40
Mandarin	Fruits and berries	60	40	0.81	0.31	13.34	53
Mango	Fruits and berries	60	50	0.82	0.38	14.98	60
Raspberry	Fruits and berries	25	30	1.2	0.65	11.94	52
Lemon	Fruits and berries	20	20	1.1	0.3	9.32	29
Lime	Fruits and berries	20	20	0.7	0.2	10.54	30
Dried apricots	Fruits and berries	110	42	3.39	0.51	62.64	241
Kumquat	Fruits and berries	60	35	1.88	0.86	15.9	71
Gooseberry	Fruits and berries	40	40	0.88	0.58	10.18	44
Cranberries	Fruits and berries	40	45	0.46	0.13	11.97	46
Strawberries	Fruits and berries	25	32	0.67	0.3	7.68	32
Clementine	Fruits and berries	22	45	0.85	0.15	12.02	47
Carissa (fruit)	Fruits and berries	22	25	0.5	1.3	13.63	62
Kalina	Fruits and berries	20	20	0.37	1.5	6.5	26.3