Meat

Name	Group	Insulin Index	Glycemic index	Proteins	Fat	Carbohydrate	Calories (kcal)
Pike	Meat	59		19.26	0.69		88
Chinook salmon	Meat	59		19.93	10.43		179
Trout	Meat	59		20.77	6.61		148
Ground beef raw. 20%	Meat	51		17.17	20		254
Eel	Meat	59		18.44	11.66		184
Cod	Meat	59		17.54	0.2		72
Tilapia	Meat	59		20.08	1.7		96
Turpupus	Meat	59		17.66	1.06		85
Pike perch	Meat	59		19.14	1.22		93
Catfish	Meat	59		16.38	2.82		95
Mackerel	Meat	59		18.6	13.89		205
Seabass	Meat	59		18.43	2		97
Herring	Meat	59		17.96	9.04		158
Swordfish	Meat	59		19.66	6.65		144
Halibut	Meat	59		18.56	1.33		91
Sturgeon	Meat	59		16.14	4.04		105
Arctic cisco	Meat	59		18.99	1.91		98
River perch	Meat	59		18.86	3.69		114
Sea perch (red)	Meat	59		15.31	1.54		79
Red salmon	Meat	59		22.25	4.69		131
Burbot	Meat	59		19.31	0.81		90
Shark meat	Meat	59		20.98	4.51		130
Angler	Meat	59		14.48	1.52		76
Ling	Meat	59		18.99	0.64		87
Milkfish	Meat	59		20.53	6.73		148
Pollock	Meat	59		19.44	0.98		92
Merling	Meat	59		18.31	1.31		90
Cusk	Meat	59		18.99	0.69		87
Mahi-mahi	Meat	59		18.5	0.7		85
Oily fish (escolar)	Meat	59		17.28	8.02		146