| Endive |
Vegetable |
10 |
10 |
1.25 |
0.2 |
3.35 |
17 |
| Brown champignons |
Vegetable |
10 |
15 |
2.5 |
0.1 |
4.3 |
22 |
| Champignons |
Vegetable |
10 |
15 |
3.09 |
0.34 |
3.26 |
22 |
| Champignons (boiled) |
Vegetable |
10 |
15 |
2.17 |
0.47 |
5.29 |
28 |
| Garlic |
Vegetable |
10 |
30 |
6.36 |
0.5 |
33.06 |
149 |
| Cauliflower |
Vegetable |
10 |
10 |
1.92 |
0.28 |
4.97 |
25 |
| Cauliflower (boiled) |
Vegetable |
10 |
10 |
1.84 |
0.45 |
4.11 |
23 |
| Asparagus |
Vegetable |
10 |
15 |
2.2 |
0.12 |
3.88 |
20 |
| Asparagus (boiled) |
Vegetable |
10 |
15 |
2.4 |
0.22 |
4.11 |
22 |
| Sprouted soybeans |
Vegetable |
20 |
|
13.09 |
6.7 |
9.57 |
122 |
| Soybeans |
Vegetable |
20 |
|
36.49 |
19.94 |
30.16 |
446 |
| Soybeans (boiled) |
Vegetable |
20 |
|
18.21 |
8.97 |
8.36 |
172 |
| Celery |
Vegetable |
10 |
10 |
0.69 |
0.17 |
2.97 |
16 |
| Red lettuce |
Vegetable |
10 |
10 |
1.33 |
0.22 |
2.26 |
16 |
| Butter lettuce |
Vegetable |
10 |
10 |
1.35 |
0.22 |
2.23 |
13 |
| Tomatoes |
Vegetable |
10 |
10 |
0.88 |
0.2 |
3.89 |
18 |
| Chili pepper red hot |
Vegetable |
10 |
15 |
1.87 |
0.44 |
8.81 |
40 |
| Bulgarian pepper |
Vegetable |
10 |
15 |
0.86 |
0.17 |
4.64 |
20 |
| Shallot |
Vegetable |
10 |
15 |
2.5 |
0.1 |
16.8 |
72 |
| Red onions (sweet onions) |
Vegetable |
10 |
10 |
0.8 |
0.08 |
7.55 |
32 |
| Onions |
Vegetable |
10 |
10 |
1.1 |
0.1 |
9.34 |
40 |
| Mashed potatoes With milk and butter |
Vegetable |
74 |
90 |
1.86 |
4.22 |
16.81 |
113 |
| French fries |
Vegetable |
74 |
95 |
3.4 |
15 |
41 |
312 |
| Potatoes fried |
Vegetable |
74 |
95 |
3 |
12.52 |
35.11 |
265 |
| Potatoes (boiled) |
Vegetable |
74 |
95 |
1.71 |
0.1 |
20.01 |
86 |
| Potatoes baked |
Vegetable |
74 |
95 |
1.96 |
0.1 |
21.55 |
93 |
| Potatoes peeled |
Vegetable |
74 |
95 |
2.5 |
0.13 |
21.15 |
93 |
| Savoy cabbage |
Vegetable |
10 |
10 |
2 |
0.1 |
6.1 |
27 |
| Kale |
Vegetable |
10 |
10 |
3.02 |
0.61 |
5.42 |
32 |
| Sauerkraut cooked (boiled) |
Vegetable |
10 |
10 |
2.71 |
0.72 |
5.65 |
33 |
