Vegetable

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Name	Group	Insulin Index	Glycemic index	Proteins	Fat	Carbohydrate	Calories (kcal)
Endive	Vegetable	10	10	1.25	0.2	3.35	17
Brown champignons	Vegetable	10	15	2.5	0.1	4.3	22
Champignons	Vegetable	10	15	3.09	0.34	3.26	22
Champignons (boiled)	Vegetable	10	15	2.17	0.47	5.29	28
Garlic	Vegetable	10	30	6.36	0.5	33.06	149
Cauliflower	Vegetable	10	10	1.92	0.28	4.97	25
Cauliflower (boiled)	Vegetable	10	10	1.84	0.45	4.11	23
Asparagus	Vegetable	10	15	2.2	0.12	3.88	20
Asparagus (boiled)	Vegetable	10	15	2.4	0.22	4.11	22
Celery	Vegetable	10	10	0.69	0.17	2.97	16
Red lettuce	Vegetable	10	10	1.33	0.22	2.26	16
Butter lettuce	Vegetable	10	10	1.35	0.22	2.23	13
Tomatoes	Vegetable	10	10	0.88	0.2	3.89	18
Chili pepper red hot	Vegetable	10	15	1.87	0.44	8.81	40
Bulgarian pepper	Vegetable	10	15	0.86	0.17	4.64	20
Shallot	Vegetable	10	15	2.5	0.1	16.8	72
Red onions (sweet onions)	Vegetable	10	10	0.8	0.08	7.55	32
Onions	Vegetable	10	10	1.1	0.1	9.34	40
Savoy cabbage	Vegetable	10	10	2	0.1	6.1	27
Kale	Vegetable	10	10	3.02	0.61	5.42	32
Sauerkraut cooked (boiled)	Vegetable	10	10	2.71	0.72	5.65	33
Sprouted soybeans	Vegetable	20		13.09	6.7	9.57	122
Soybeans	Vegetable	20		36.49	19.94	30.16	446
Soybeans (boiled)	Vegetable	20		18.21	8.97	8.36	172
Mashed potatoes With milk and butter	Vegetable	74	90	1.86	4.22	16.81	113
French fries	Vegetable	74	95	3.4	15	41	312
Potatoes fried	Vegetable	74	95	3	12.52	35.11	265
Potatoes (boiled)	Vegetable	74	95	1.71	0.1	20.01	86
Potatoes baked	Vegetable	74	95	1.96	0.1	21.55	93
Potatoes peeled	Vegetable	74	95	2.5	0.13	21.15	93