Milk products

Name	Group	Insulin Index	Glycemic index	Proteins	Fat	Carbohydrate	Calories (kcal)
Cottage cheese 9%	Milk products	130	27	18	9	3	169
Cottage cheese 18%	Milk products	47	27	15	18	2.8	236
Cottage cheese 2%	Milk products	45	27	10.45	2.27	4.76	81
Molded cheeses	Milk products	45	27	21.4	28.74	2.34	353
Edam Cheese	Milk products	45	27	24.99	27.8	1.43	357
Swiss cheese	Milk products	45	27	26.96	30.99	1.44	393
Cheshire Cheese	Milk products	45	27	23.37	30.6	4.78	387
Cheddar Cheese	Milk products	45	27	22.87	33.31	3.09	404
Cheese Fontina	Milk products	45	27	25.6	31.14	1.55	389
Cheese Fontina	Milk products	45	27	25.6	31.14	1.55	389
Philly Cheese	Milk products	45	27	15.69	1	7.66	105
Feta cheese	Milk products	45	27	14.21	21.28	4.09	264
Tilsiter cheese	Milk products	45	27	24.41	25.98	1.88	340
Roquefort Cheese	Milk products	45	27	21.54	30.64	2	369
Ricotta Cheese	Milk products	45	27	11.39	7.91	5.14	138
Provolone Cheese	Milk products	45	27	25.58	26.62	2.14	351
Por Salud Cheese	Milk products	45	27	23.78	28.2	0.57	352
Melted cheese	Milk products	45	27	7.1	28.6	3.5	295
Pecorino Romano Cheese	Milk products	45	27	31.8	26.94	3.63	387
Parmesan Cheese	Milk products	45	27	35.75	25.83	3.22	392
Noochatel cheese	Milk products	45	27	9.15	22.78	3.59	253
Cheese Munster	Milk products	45	27	23.41	30.04	1.12	368
Mozzarella Cheese	Milk products	45	27	23.75	19.78	5.58	295
Monterey Cheese	Milk products	45	27	24.48	30.28	0.68	373
Mexican Oaxaca Cheese	Milk products	45	27	22.6	28.26	2.87	356
Mexican Cotija Cheese	Milk products	45	27	20	30	3.97	366
Mexican Queso Chihuahua Cheese	Milk products	45	27	21.56	29.68	5.56	374
Mexican Añejo Cheese	Milk products	45	27	21.44	29.98	4.63	373
Limburger Cheese	Milk products	45	27	20.05	27.25	0.49	327
Colby Cheese	Milk products	45	27	23.76	32.11	2.57	394