Index Insulin
All food
Cereal
Meat
Vegetable
Milk products
Fruits and berries
Confectionery
Others
Food
Soy cheese tofu
Sprouted soybeans
Soybeans
Soybeans (boiled)
Black currant
Red or white currants
Sour cream 30%
Sour cream 20%
Sour cream 25%
Sour cream 0%