Espárragos hervido
Índice de insulina
10
Índice glucémico
15
| Group | Insulin Index | Glycemic index | Proteins | Fat | Carbohydrate | Food energy |
|---|---|---|---|---|---|---|
| Verdura | 10 | 15 | 2.4 | 0.22 | 4.11 | 22 |
Índice de insulina
Índice glucémico
| Group | Insulin Index | Glycemic index | Proteins | Fat | Carbohydrate | Food energy |
|---|---|---|---|---|---|---|
| Verdura | 10 | 15 | 2.4 | 0.22 | 4.11 | 22 |